Vivera
verb · origin: Portuguese, from viver
Meaning: to live, to be alive, to experience life from within
Holistic
adjective
Meaning: relating to the whole of something, recognizing that all parts are interconnected and cannot be separated
The
Philosophy
Vivera Holistic is grounded in the belief that the body is intelligent and always communicating. Symptoms are not failures or flaws to be corrected, but signals pointing toward what needs attention, safety, and support. Healing unfolds through awareness, regulation, and trust, not through force or urgency.
This philosophy honors the nervous system as the foundation of change. When safety is restored in the body, clarity, resilience, and vitality naturally follow. The work is paced, relational, and responsive, allowing each individual’s system to guide the process rather than imposing a rigid method or timeline.
Vivera Holistic exists to support people in coming home to their body, reclaiming self trust, and living in a way that feels grounded, connected, and fully alive.
Hi, I’m Joni Quick
This brand was born from my own lived experience.
For years, I was doing everything I was told should work. I was disciplined, consistent, educated, and deeply invested in my own growth. Yet my body kept responding in ways that made me feel like I was failing. Like I was missing something everyone else seemed to have figured out. In many spaces, I felt like another number, another client to optimize, or that my struggle was “all in my head.”
What I needed was not more pressure, more discipline, or more shame. I needed someone who could see the full picture. Someone who understood that the body holds memory, emotion, and energy patterns, and that lasting change happens when those layers are included, not dismissed.
I work deeply with the energetic layers, and nervous system states because that is where so many cycles live and repeat. It is also where they begin to shift.
My vision is to create spaces where people can come back into relationship with their body, especially when things are not working, when symptoms persist, or when life feels heavy or unclear. Spaces where you are not judged, rushed, or treated as something to fix. Spaces where you are listened to and taken seriously.
This vision is inseparable from my values.
The Core Values
Acceptance
is learning how to trust your body again. It is letting your internal signals guide your pace, your choices, and your capacity, instead of forcing yourself to keep up or push through. This value shapes how I work. Sessions move at the speed your nervous system can integrate. What is present is allowed to be there. Challenges are approached with openness and integrated at a pace the body can handle. it’s never a race, or a comparison game.
Trust
is rebuilt gently and through experience. As the body settles, faith in yourself and in life begins to return. I hold a deep respect for the feminine principle of allowing things to unfold without force, while staying present and engaged in the process.
Connection
matters because healing does not happen in isolation. I intentionally create spaces where emotional attunement is felt, where co regulation replaces hyper independence, and where vulnerability is met with steadiness. Whether in one to one work or group spaces, you are not expected to carry everything alone.
Authenticity
is central to my brand. I value honest language, clear communication, and integrity in how I show up and how I guide others. I stand by my approach and the depth of this work without needing to package it as something it is not.
Awareness
is central to this work. You learn to notice what is happening inside your body in real time. Subtle shifts in sensation become signals you can respond from. This matters because you cannot change what you are not aware of. As awareness grows, choice expands, and your responses become more grounded and intentional.
Empowerment
is about reclaiming agency and remembering that you are not broken or in need of being fixed by someone else. This work supports you in reconnecting to your own inner authority, building confidence in your responses, and trusting yourself to navigate life with greater clarity and self direction.
I am SO Grateful.
This brand has evolved alongside me.
I began my career as a personal trainer, and over time my work expanded into Nutrition, Breathwork, Somatic Experiencing, and Energetic Work as I saw the need to address the deeper roots of recurring patterns rather than managing symptoms. The more I travelled, and integrated my experiences, the more my energetic gifts upgraded. Everything I offer is backed by education, experience and embodied integration.
For the past eight years, I have worked across gyms, wellness studios, and colleges in Canada, before moving internationally to work within wellness resorts and studios in Thailand, where I now call home. I have also collaborated on workshops and group events throughout Southeast Asia, supporting diverse populations from 12-year-olds, up to my eldest at 70. This work has truly been a blessing that I am incredibly grateful for.
Today, I work online and I also offer private one to one sessions from my home studio in Phuket. I host workshops and spaces throughout Thailand- so keep an eye on announcements in my Newsletter. This work is continuing to grow into international travel based offerings, larger workshops, and retreat collaborations.
If you are someone who is tired of feeling like you are stuck, like you’re fighting to just get through a regular day, or that you “should” be more healed by now, this work offers a different invitation forward. One rooted in safety, presence, and respect for your body’s timing.
If this approach resonates with you, I look forward to working alongside you.