Our Sessions

A group of people participating in a yoga or meditation class in a bright, airy studio with large windows and hanging plants.
Three women are receiving head or scalp massage while lying down on mats with towels on their heads.

If you’re an entrepreneur, a parent, an athlete, or someone who holds responsibility day in and day out, you’ve likely learned how to keep moving no matter what’s going on inside. You know how to stay focused, push through tiredness, and handle pressure — it’s part of what’s helped you succeed.

Over time though, that constant effort can create distance from your body. You might notice you’re always tense, quick to react, or running on autopilot. Maybe slowing down feels unfamiliar. Maybe being still feels harder than being busy.

When you step into this space, there’s no expectation to perform or explain. We work at a pace your body can meet, creating an environment where it can settle, respond, and reorganise naturally. Nothing is forced. Nothing is rushed.

This work supports people who do a lot, give a lot, and are ready to feel more present and grounded in the life they’re already living — without needing to become someone else or add more to their plate.

A woman with short blonde hair, wearing a black bra and a white towel over her shoulder, is touching her throat with her right hand, standing near a body of water.

Our Sessions

  • 90-minute initial session | $227
    50-minute follow-up sessions | $127

    This is ongoing support for life as it actually is.

    These sessions are designed to help you work with stress as it shows up day to day, especially if you’re navigating high-pressure environments, busy schedules, or demanding roles.

    Together, we focus on recognising your body’s stress responses early, releasing tension before it builds, and developing new ways of responding that feel sustainable over time.

    This work supports:

    • Nervous system regulation in real-world situations

    • Emotional processing without overwhelm

    • Long-term capacity rather than short-term relief

    Many clients choose this option when they want consistent support while continuing to live, work, train, and lead fully.

  • 75 minutes | $227

    1:1 & Online

    This session works with your body’s energetic and nervous system responses to stress, rather than your thoughts or story.

    When stress, emotion, or pressure isn’t able to fully move through the body, it can show up as tension, restlessness, emotional heaviness, or a sense of disconnection.

    During the session, we work with your body’s energetic field using guided visualization, breathwork, intention, frequency tuning, and energy work.

    This session is often chosen by people who:

    • Feel overwhelmed or overloaded but are done with talking about it

    • Notice body pains, tension, illness, etc being more frequent

    • Want nervous system regulation without rehashing the past

    • Feel disconnected from their body, and stuck in their thoughts

    • Feel out of control with or numb from emotions

    People often report feeling more grounded, settled, and clear afterwards.

  • 75 minutes | $227

    1:1 In Person Only

    This session focuses on the patterns that live beneath conscious awareness. The ones that shape how you react, relate, and respond, even when you “know better.”

    Many of our stress responses, self-beliefs, and emotional habits were formed early in life as ways to stay safe, succeed, or belong. Over time, those patterns can become limiting, showing up as self-doubt, people-pleasing, overworking, or feeling stuck in the same cycles despite effort to change.

    In this session, we work directly with the subconscious using Theta frequencies, guided inner work and embodied awareness. Rather than analyzing or revisiting old stories, we meet these patterns at the level they were formed and introduce new, felt experiences that your body can register as true and current.

    This session is often chosen by people who:

    • Understand their patterns but can’t seem to shift them

    • Notice the same emotional reactions repeating in work or relationships

    • Struggle with self-worth, boundaries, or inner pressure

    • Feel blocked despite doing “all the right work”

    Clients often leave with a sense of internal clarity and relief, as if something has finally updated.

    This work supports lasting change by helping your system respond from the present, not from old conditioning.

  • 90 minutes | $287

    1:1 In Person & Online
    Includes a 30-minute integration check-in 2–3 days later

    This is the most cathartic and activating way to work together.

    Somatic Experiencing focuses on how stress, pressure, and unprocessed experiences are held in the body as charge, tension, and automatic reactions. When that energy has nowhere to go, it builds, showing up as overwhelm, anxiety, shutdown, irritability, or feeling stuck in patterns that don’t benefit you.

    This session is designed to move that energy through. Give it a chance to finish it’s cycle.

    Using activating release breath, intentional movement, vocalisation, sound, and body-led expression, we create the conditions for your system to discharge what it’s been holding. The work can be intense, emotional, and deeply cathartic. It is always done with open support and co-regulation, so your nervous system is not left alone with the experience.

    We then spend time grounding, orienting, and stabilising, helping your body integrate the release rather than rebound back into old patterns.

    This session is often chosen by people who:

    • Feel like stress or emotion is “trapped” in their body

    • Carry chronic tension, anxiety, or internal pressure

    • Need more than subtle work to create real change

    • Want a safe container for deep emotional and physical release

    What often surprises people is how much calm follows the intensity, leaving people feeling lighter, and peaceful afterwards.

    The integration check-in is a key part of this work. It supports you in understanding what emerged, regulating any after-effects, and translating the experience into long-term change rather than a one-off release.

    This session is for those who are ready to meet their body fully, release what’s ready, and do so in a safe regulated space.

  • 60 minutes | $127

    This session is a structured sound healing experience using traditional Himalayan methods learned in Nepal, combined with a modern understanding of how sound and vibration support the nervous system.

    The session uses seven Himalayan singing bowls, each tuned to one of the seven chakras. The bowls are placed on and around the body and played in a specific, intentional sequence. This sequencing stimulates energy flow through the nadis, supporting balance and communication across the body’s systems.

    Sound and vibration work beneath conscious thought. As the bowls are played, the nervous system naturally slows and attention shifts inward without effort. This can be especially supportive for people who struggle to switch off at night or experience restless or poor sleep, as it helps the body move out of a constant state of alert.

    This session is often chosen by people who:

    • Feel mentally busy or overstimulated

    • Carry stress in their body and want a non verbal way to release it

    • Struggle with sleep or shutting off at night

    • Want emotional clarity without intense or activating work

    • Need integration and grounding after periods of high stress or training

    People often experience deep relaxation during the session, followed by a sense of calm, clarity, and steadiness afterwards. Many feel more centered and settled in their body, with improved ease around rest and sleep in the days that follow.

    This session works well on its own or as supportive integration alongside more activating somatic or emotional work.

    In- Person Only

  • 45 minutes | $77 1:1 or small group class 3-6 email for pricing.

    This is a structured Himalayan sound healing session designed to guide the brain into a deeper meditative state using sound alone. It is not a sound bath or guided journey and does not rely on visualisation, mantras, or storytelling.

    The session uses precise Himalayan singing bowl sequences played in a deliberate rhythm and order. These sound patterns engage the thinking mind in a way that disrupts its usual loops. As the brain attempts to track the sound, analytical processing becomes overloaded and naturally quiets, allowing awareness to drop into a slower brainwave state known as theta.

    Theta is the brain state where deep meditation, insight, and internal awareness occur. By using sound to bring the brain into this state, the body and mind learn what deep meditation feels like without effort or forced concentration.

    This session is often chosen by people who:

    • Find their mind constantly analysing during meditation

    • Struggle to access depth or stillness on their own

    • Want a reliable way to enter deep meditative states

    • Experience mental restlessness or difficulty switching off

    During the session, many people experience a loss of time awareness, minimal thought activity, and a deep sense of internal quiet. Afterwards, people often feel mentally clear, grounded, and more able to access meditation on their own.

    This session supports building a sustainable meditation practice by training the nervous system and brain to recognize and enter deeper states.

Contact us Today

Structured Coaching options are available, but only for a limited intake. Inquire via email to book your consultation.