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Coherence

Foundations Cohort

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What to Expect

This online cohort is designed for people who are functioning *quote on quote * well in their lives by societies standards, but recognize their nervous system feels stuck in patterns that leave them feeling more and more disconnected from themselves.

❋ Recognize nervous system patterns

so that you can understand how stress and pressure appear in your body and behavior.

❋ Strengthen interoceptive awareness

so that you can recognize body signals earlier instead of noticing stress only after it accumulates.

❋ Practicing somatic integration

applying state-specific regulation practices that support the nervous system state you are experiencing.

❋ Intentional co-regulation

experiencing how nervous systems CAN stabilize in the presence of others.

This is for the people who:

• are functioning well in their careers, families, or responsibilities, yet feel a gap between their internal experience of it


• find it difficult to truly slow down, even when there is time to rest it’s filled with distractions


• spend much of their day in their head and feel disconnected from the internal signals of their body


• have been open to, or explored personal growth, health, or mindset work but still feel something hasn’t fully integrated


• want to understand their nervous system and learn how to work with it instead of against it

This space may not be the right fit if you are looking for

• quick fixes or short-term dopamine boosts without integration for long term change


• Personalized work, not actively open to contributing into group support


• A set of guidelines to “fix” you

This is a practice that needs patience, repetition, and openness to experience the change you desire- by building the foundations FIRST.

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  • "Working with Joni has allowed me to slow down in a way I haven't been able to do on my own. I didn't realize how stuck in my head I was, and how negatively my personal life and family was affected."

    John

    United States

  • "I was the person who would scoff at the phrase "safe space" or any new age terms. I have a very logical mind, until I had no other choice but to just try to be open. This was the first time I could understand this phrase. Joni genuinely created this for me."

    Tahsin

    Dubai

  • "This approach is unlike anything i've tried. I'm going back into my daily life with more confidence knowing that I have the support I need to never go back to how burnt out I was."

    Lizzy

    U.K

Cohort Details

This is our Beta launch which means participants receive a reduced rate while helping shape the future version of the program through their feedback, and testimonial experience. 

Duration:

6 Weeks

Spots Available

8

When

March 31, 2026

Where

Online 

How

One live 75-90 minute guided group call and one prerecorded integration tool per week.‍ ‍You will also be apart of the community chat for further integration. All calls will be recorded and saved if you can’t make it live. All participants will have access to the calls until May 5.

Investment

$497 USD or 2x $274 USD

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A glimpse into what you will experience

  • Mapping the Nervous system patterns, and building body awareness

  • Building a baseline of stability with internal anchors

  • Learn to mobilize emotions to move between states without getting stuck

  • A deeper Somatic Experience of regulation, that takes you through an active phase and a stabilization phase

  • Integrating the following week, while opening up to identifying reaction patterns in your daily life

  • A closing session focused on recognizing coherence in your nervous system, and reflect on the practices and tools that will help support your regulated foundation. From here you can move into the deeper work.

Step into your spot

1x Investment

$497

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2x Investment Plan

$274

Now, and second on March 30

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Reconnect with your body as you come back into the present to be able to just enjoy the here and now.